About sessions

No talent or special skills needed

simple, time based, structured activities

participation at your own comfort level

minimal materials required
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interplay of approaches

Creative Vitality
​self-awareness, self care, self discovery, self expression, self development, self-confidence, self-identity, self-representation
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Vital Creativity
time management, motivation, structure, flow, intention, beginnings, consistency, engagement, inspiration, reflection, completions

Menu of group sessions

InterPLAY - live online and in person
These are playful, creative sessions that combine simple drawing, writing and body awareness techniques to explore your relationship to your creativity.
Develop and enhance a dynamic dialogue with your own creative process.
Enjoy a very personalised process, amongst others.
Learn to tap into and control the flow of your creativity
Strengthen your ability to identify, engage with, commit to and share your creative Self

PLAYDOM - in person
Transformational play for reflection and self expansion. This is a practice of inter-personal play based on theatrical improvisation and drama therapy. It only requires an empty space and an open mind - no props, no scripts, no pressure. This is offered as a small drop-in group session of up to 8 participants at a time. Come co-create another reality based on mutuality and self expression where you can process your daily experiences and play with whatever is emerging for you now.

The Art of Yoga - in person
These are playful, creative sessions that combine simple drawing, writing and body awareness techniques to explore your relationship to your yoga practice, both on and off the mat. This is not a ‘yoga class’ in any traditional sense, but it will offer you the opportunity to consider what yoga means to you.